Our Classes

  • Tone is Hush Studio’s signature strength-based class designed to sculpt, strengthen, and energize to the beat of the music. In 50-55 minutes, you’ll move through a dynamic mix of mat work, bodyweight exercises, light weights, and isometric holds—all targeting every major muscle group.

    This class builds lean muscle, boosts endurance, and improves overall mobility, all while keeping your mind focused and present. Come for the burn, stay for the clarity. Tone is where strength meets intention. (50-55 min)

  • Tone x Flow is the perfect fusion of strength and stretch — a yoga sculpt-style class that blends dynamic movement with deep muscle engagement.

    This 60-minute class pairs energizing yoga flow with strength training using light weights, bodyweight resistance, and isometric holds. Expect to move, sweat, and tone every major muscle group while flowing through breath-driven sequences that keep you grounded and present.

    Whether you're looking to build strength, boost mobility, or just get a powerful mind-body reset, Tone x Flow brings the best of both worlds.

  • Pilates x Flow class combines the best of yoga and Pilates, making it suitable for all levels. Experience a dynamic blend of movements, breathwork, and core exercises designed to enhance flexibility, strength, and mindfulness. Our skilled instructor will guide you through fluid sequences, drawing inspiration from yoga principles and Pilates precision, to improve posture, build muscle tone, and promote overall well-being. Join us for a welcoming and effective workout—no prior experience necessary. (60 min)

  • 20/20/20 is your all-in-one powerhouse class, designed to hit every angle of your fitness game in just 60 minutes.

    We kick things off with 20 minutes of focused core strengthening to ignite your center and build stability, followed by 20 minutes of full-body strength training using weights to sculpt and tone. We finish with 20 minutes of yoga flow to stretch it all out, reconnect with breath, and leave you feeling strong, balanced, and refreshed.

    This class is high-energy, balanced, and efficient—perfect for anyone who wants it all in one session. Get ready to move, sweat, and strengthen from the inside out. (60 min)

  • Restore offers a rejuvenating blend of restorative yoga, meditation, gentle stretching, and yoga Nidra for relaxation and recovery. Experience tranquility and unwind both body and mind utilizing props such as bolsters, blankets, eye pillows and weighted sand bags. Whether relieving stress or seeking deep relaxation, Restore revitalizes body and soul. (60 min)

  • Join us for our Monthly Sonic Sanctuary event for an evening of relaxation and rejuvenation as we immerse ourselves in the healing sounds of Tibetan singing bowls, crystal bowls, gongs and more. Let go of stress and tension as the vibrations wash over you, bringing a sense of peace and harmony to your mind, body, and spirit.

Our classes are thoughtfully designed to guide you out of the busy, overactive mind and into the grounded presence of your body. By focusing on mindful movement and breath, we create space within, helping you release mental chatter and embrace stillness. While some sessions invite deep restoration and introspection, others are designed to stoke the fire within—building strength, endurance, and resilience through dynamic, powerful movement. This yin-yang approach to fitness and wellness allows you to meet yourself exactly where you are each day. Each class is crafted to condition both body and mind, helping you cultivate a deeper connection with yourself and find balance, clarity, and calm in the present moment.

  • Gentle Flow is a gentle yet empowering blend of body and mind incorporating vibrational therapy for deep relaxation. Slow-paced and beginner-friendly, this class explores various movements with props, offering both strength and mental challenges. With thought-provoking dharma talks, nourish your body and mind for a transformative experience rounding out with a personal sound experience. (60 min)

  • Slow Flow
    Rooted in breath and intentional movement, Slow Flow is where body and mind connect deeply through slower-paced, alignment-focused yoga. Inspired by Hatha traditions, this class weaves in dharma talks, mindful transitions, and precise cues to build strength, clarity, and resilience from the inside out. Expect a grounding, transformative experience that leaves you feeling centered, empowered, and more connected to your practice. (60 min)

    Flow
    Move with purpose and energy in our Flow class—a quicker-paced, breath-driven practice designed to build heat, flexibility, and fluid strength. You'll move through creative sequences that energize the body and steady the mind, while still honoring alignment and intention. This class is perfect for those craving movement, rhythm, and a little sweat with their mindfulness. (60 min)

  • Yin is a unique fusion of Yin yoga, athletic stretching and sound bowls. Experience reduced risk of injury, improved range of motion, and enhanced flexibility. Delve into a meditative space while elongating muscles and increasing flexibility. Feel unparalleled limberness and lightness as you flow through poses, freeing your body and mind. Join us on the journey to a more supple, agile, and liberated you. (75 min)

  • Chair Flow offers a unique chair yoga experience, using the chair as a prop to deepen poses and support practice. Starting with JAPA sequences to mobilize joints, we smoothly transition into seated and standing sun salutations for stability. Ideal for beginners or those seeking to try something new, this class welcomes everyone to explore yoga with the versatility of a chair. (60 min)

  • Meditate offers diverse weekly sessions, exploring different meditation techniques like mindfulness, loving-kindness, and body scan. Our aim is to help participants find inner stillness, quiet the mind, and discover their preferred meditation style. Every class will end with the humming sounds of our special Crystal Tones Alchemy bowls. (30-45 min)

  • Inner Alchemy: The Power of Journaling and Meditation blends the practices of journaling and crystal tone alchemy bowls to foster personal transformation. Journaling helps individuals explore their thoughts and emotions, uncovering limiting patterns and gaining clarity. Paired with the healing sounds of crystal tone alchemy bowls, which resonate with the body’s energy centers, the practice deepens meditation, releasing emotional blockages and promoting balance. Together, these tools support a transformative process, turning inner challenges into wisdom and empowering personal growth.

Our Services

Our private appointments are thoughtfully designed to guide you out of your head and into your body, helping you create the space needed to cultivate stillness and presence. Through personalized practices, we focus on conditioning both your body and mind to release tension and quiet the inner noise. These sessions also provide a safe space to begin the healing process for your inner wounded child, addressing deep-seated emotional wounds with compassion and care. By stimulating your parasympathetic nervous system, we facilitate deep relaxation and rest, allowing your body to restore and rejuvenate on a profound level. Each appointment is an invitation to reconnect with yourself, fostering healing, balance, and inner peace.

  • Sound therapy, also known as sound healing, utilizes sound vibrations from instruments like Tibetan singing bowls, gongs, bells, tuning forks and more to promote relaxation, reduce stress, and enhance overall health.

    It offers benefits such as stress reduction, improved sleep quality, enhanced mood, and pain relief. Additionally, it fosters increased mindfulness and concentration while balancing the body's energy systems.

    This holistic approach to wellness addresses both physical and emotional well-being, making it a valuable practice for individuals seeking profound and long-lasting benefits.

    Offered privately and semi-private (groups of 4).

  • “Yoga therapy is the process of empowering individuals to progress toward improved health and well-being through the application of the teachings and practices of Yoga.”

    - International Association of Yoga Therapists

    Yoga therapy utilizes yoga practices to alleviate physical and mental health conditions, promoting self-care and overall well-being.

    While yoga in general aims to cultivate both body and mind, yoga therapy employs specific practices to target known benefits, effectively addressing and improving mental and physical ailments.

    Working with a yoga therapist one-on-one in a private setting offers personalized guidance and support, allowing for tailored practices that cater to individual needs, fostering deeper understanding and faster progress toward wellness goals.

  • Our private fitness training programs provide tailored guidance and support to individuals aiming to achieve their fitness goals effectively and safely.

    With personalized workout plans and expert supervision, we can help you improve their strength, endurance, flexibility, and overall fitness levels.

    Furthermore, our fitness training programs offer accountability, motivation, and encouragement, fostering a positive mindset and increasing the likelihood of long-term success in reaching fitness milestones.

  • Our co-founder and staff Registered Dietitian is dedicated to working with you to create a personalized nutrition plan that aligns with your unique goals. Whether you're aiming for weight loss, a body transformation, or creating balance and improving lab values such as diabetes, increased lipids, or triglycerides, we are here to support your journey.

    Our approach focuses on an overhaul of your nutrition that not only targets specific health concerns but also enhances your overall wellbeing.

    By improving your diet, you'll experience increased energy, greater stamina, and a higher quality of life. Together, we'll build a sustainable plan that empowers you to thrive in every aspect of your life.

  • Our Fascial Release Therapy is a powerful offering designed to help release old wounds and deeply stored trauma through the gentle yet transformative power of energy healing. We all carry inner child wounds, often held in specific parts of the body, which can create blockages and discomfort over time.

    Through Fascial Release, we work to unlock these areas, allowing the body to let go of past pain and begin the healing process. This therapy not only alleviates physical tension but also fosters emotional and spiritual recovery, guiding you toward a more balanced and harmonious state of being.

  • Reiki, a Japanese healing technique, offers a range of benefits for overall well-being. By channeling universal life energy through the practitioner's hands.

    Reiki aims to balance the body's energy centers, known as chakras, promoting relaxation, stress reduction, and emotional healing.

    This non-invasive practice can help alleviate physical ailments, boost energy levels, and enhance mental clarity.

    Additionally, Reiki is often used to support spiritual growth, fostering a sense of inner peace, connection, and harmony within oneself and with the surrounding environment.

  • Ayurvedic counseling and wellness provide a deeply holistic approach to health by recognizing the unique constitution of each individual, known as their dosha. Rooted in the ancient wisdom of Indian medicine, Ayurveda emphasizes the balance of mind, body, and spirit as the foundation of well-being. Through personalized assessments, Ayurvedic counseling offers tailored lifestyle recommendations that may include specific dietary guidelines, herbal supplements, and daily practices designed to harmonize your unique dosha.

    This approach goes beyond just physical health, addressing the interconnectedness of your mental, emotional, and spiritual states. By understanding and aligning with your natural constitution, Ayurvedic counseling helps you achieve a balanced and vibrant life. Whether you're seeking to alleviate specific health concerns or simply enhance your overall vitality,

    Ayurveda provides a comprehensive framework to support your journey toward optimal health and inner harmony. Through this ancient practice, you'll gain tools to nurture your entire being, fostering a deep sense of peace, resilience, and well-being.

  • Experience the bliss of custom sound baths tailored for any occasion, whether it's a girls' night, bridal shower, birthday celebration, or any event you desire. Immerse yourself and your guests in the soothing vibrations of sound therapy for a truly unforgettable experience. For pricing quotes and inquiries, please reach out to us via email.