Oh the newness and hope that September brings. September carries the energy of a quiet new year. The air shifts, routines return, and the first signs of fall invite us to pause and realign.

August Stillness: Letting Go of Ego & Stress

August is often called the “Sunday of summer.” The energy slows, the light shifts, and we’re invited to pause and savor. But even in the softest moments, our minds can remain loud—stirred by worries, comparisons, or the urge to do more, achieve more, or be more.

Why Supporting Your Local Yoga Studio Matters..

We talk a lot about shopping local — whether it’s choosing a neighborhood coffee shop over a national chain, or heading to the farmers market instead of always buying from big box stores. It’s not about knocking the people who work at those places.

Lately, there’s been a lot of buzz about Pilates versus yoga. Social media, fitness blogs, even casual conversations—it’s like people are being asked to pick a side. But as someone who genuinely loves both, I have to ask: why are we comparing them at all?

What is Saucha and how to bring that into your life. Creating Sacred Space at Hush Studio (and at home)

At Hush Studio, we believe that healing begins with how we hold space—for ourselves, for each other, and for the present moment. In yoga philosophy, Saucha, the first Niyama, is the practice of purity and cleanliness—a mindful tending to body, mind, and environment.

Yoga Support is a yes for an optimum experience on your mat here at Hush Studio.

Yoga should meet you exactly where you are—on any given day, in any mood, and in every body. That’s why props are a beloved part of our practice. They offer support, ease, and invitation. They make space—physically and energetically—for your breath, your stillness, your unfolding.

From gentle movement to deep stillness, here’s how we love to use props in each of your classes.

Why 108 Matters: The Sacred Number in Yoga and Spiritual Traditions

In yoga, the number 108 holds deep spiritual and symbolic meaning, representing unity, balance, and the journey toward enlightenment. Whether you are a beginner or experienced, understanding this number can deepen your practice.

January 2025 Reset. No matter which superstition you partake in, make sure to take care of yourself and focus on what truly matters—your health, happiness, and well-being.

What is the Difference Between Yin and Restorative Yoga?

From the outside, restorative and yin yoga might look similar. Both involve long holds, the use of props, and a slow, introspective pace. However, their purposes and effects on the body are very different. Let’s explore their origins, differences, and why you might want to take one of these classes.

How to manage upcoming election stress inspired by the Sutras…Patanjali’s Yoga Sutras offer insights into managing stress, especially in uncertain and challenging times, including events like the upcoming election. Here are some principles from Patanjali’s teachings that can help you navigate the stress and anxiety around election results with equanimity and focus inspired by Patanjali's Yoga Sutras.

What are the 8 Limbs of yoga and how can we apply them in real life.

Need a method for protecting your inner peace while fostering compassion, joy, and detachment in the appropriate situations? Read about the locks and keys mentioned in the Sutras.

Nestled in the heart of East Brunswick, NJ, Hush Studio is more than just a yoga space—it's a transformative wellness sanctuary dedicated to the mind, body, and spirit. Serving all of Central New Jersey, including North Brunswick, Milltown, Spotswood, New Brunswick, Sayreville, and beyond, Hush Studio is on a mission to create an inclusive community for everyone seeking a holistic approach to wellness.

Energetically, life situations can cause imbalances in our energy fields. Stress, negativity and trauma can prevent a healthy flow of energy.

What does the Ho’oponopono Mantra mean?